“Health is a Breath Away” - by Master John Duval

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Adult Classes

You can start training at any age with no prior experience or knowledge. However, it is important to understand the style that you are interested in and to research a little more in depth in what exactly you are looking for to improve in your life.



We provide a variation of classes for adults which are:


Tai Chi

Kung Fu

Qigong

Stress Management

Self Defense

Competition

Instructor Certification (Minimum 3 years guidance)


Enrollment in the above are all subject to approval and availability.



PLEASE NOTE:


ONLY TAI CHI CLASSES HAVE AVAILABLE SPACE.


FILL OUT THE REGISTRATION FORM TO BE PLACED ON OUR WAITING LIST.       


WAITING LIST FORM


PRIVATE CLASSES HOWEVER ARE AVAILABLE SUBJECT TO APPROVAL AND AVAILABILITY BY THE MASTERS.



TAI CHI CHUAN


Tai Chi Chuan is known for its meditation and medication in motion. It is also a high-level martial art that satisfies many of the multi-faceted demands of human life. While its primary role is self-defense, Tai Chi offers precious wisdom in regards to health and artistic expression by providing an education deeply grounded in kinetics, medical science, physiology, body mechanics, psychology, philosophy, and aesthetics. A great way to balance your Ying and Yang Energy to live a stress free life style.


What are the health benefits of doing Tai Chi?


Reduce stress - Increase flexibility - Improve muscle strength and definition


Increase energy stamina and agility - Increase feelings of well being


Reducing anxiety and depression - Improving balance and coordination


Reducing the number of falls - Improving sleep quality


Slowing bone loss in women after menopause - Lowering blood pressure


Improving cardiovascular fitness - Relieving chronic pain


Improving everyday physical functioning




QIGONG (CHI-GONG)


Louhan Qigong is the ancient healing exercise created over 1500 years ago. This gentle exercise is relaxing and energizing at the same time, with each set of movements designed to activate and cleanse the dan tiens and particular acupuncture meridians.


Scientific research has shown that Qigong is a complete exercise because it gives benefits to every one of the body systems and organs.



I. CARDIOVASCULAR SYSTEM

II. BREATHING SYSTEM

III. DIGESTIVE SYSTEM

IV. NERVOUS SYSTEM

V. ENDOCRINE SYSTEM

VI. IMMUNE SYSTEM

VII. LOCOMOTIVE SYSTEM

VIII. METABOLISM




CHOY LEE FUT KUNG FU:

Choy Lee Fut (Cai Li Fo) is one of the most widely practiced kung fu styles within Asia today. It is well known for it's speed and power, it's smooth circular body movements and its flexible footwork. It combines the powerful hand techniques characteristic of the southern kung fu styles with the versatile kicks of the northern system. It emphasizes the intelligent use of strength and the combination of the external force with the internal will.



SHAOLIN KUNG FU:

Shaolin Kung Fu is the blue prints of all Martial Arts. Created at the Shaolin Temple in China over 1500 years ago. Well known world wide for its diverse power, speed, flexibility, animal and weapon forms.



SANDA KUNG FU:

Sanda means free fighting. It is a Chinese hand to hand self defense system and combat sport. Not seen as a style itself but rather it is considered as one of the two Chinese Martial Arts training and is often taught alongside taolu (forms) training.. This curriculum was developed with the Chinese military experiences in close range and hand to hand combat with reference to traditional Chinese martial arts.