Golden Eagle Martial Arts specializes in Chinese based Martial Arts. Specializing in Shaolin Kung Fu, Choy Lee Fut Kung Fu, Chen Style Tai Chi Chuan and Qigong.
Known for its Meditation in Motion, this ancient Chinese Art works your internal energy to balance your Ying and Yang (positive and negative) energy. Putting your mind and body at ease allowing you to live a stress free life-style.
There are now five main styles of Tai Chi Chuan: Chen, Yang, Sun and the two Wu styles. Chen style is the original Parent, the Father of the styles. Tai Chi offers precious wisdom in regards to health and artistic expression by providing an education deeply grounded in kinetics, medical science, physiology, body mechanics, psychology, philosophy, and aesthetics. Ancient Chinese Martial Art of Tai Chi Chuan (Taijiquan) inscribed as UNESCO intangible cultural heritage.
Shaolin Kung Fu and Choy Lee Fut Kung Fu originated from the Shaolin Temple in China.
This Chinese Martial Arts has a wide range of hand and foot techniques focusing on power, speed and agility. With its multiple animal forms and more than 50 various weapons, this Art provides the foundation of a strong and healthy life style. Self defense, coordination, agility, focus and speed is the fundamental learning of these Arts.
Qigong is the ancient healing exercise created by Da Mo (Bodhidharma), the founder of Chan (Zen) Buddhism 1500 years ago.
This gentle exercise is relaxing and energizing at the same time, with each set of movements designed to activate and cleanse the dan tiens and particular acupuncture meridians without the use of needles.
The Qigong sets forming a comprehensive system of progressively more advanced techniques towards gaining complete mastery of ones Qi, or vital energy. Qi means energy. Gong means work. Translating it to "Energy Work"
Improve muscle strength and definition
Increase energy stamina and agility
Increase feelings of well-being
Reducing anxiety and depression
Improving balance and coordination
Reducing the number of falls
Improving sleep quality
Slowing bone loss in women after menopause
Improving cardiovascular fitness
Relieving chronic pain
Improving everyday physical functioning
Teaches listening skills
Teaches conflict resolution
Builds Self Confidence
Improves social skills
Relieves Stress and depression
Value of Perseverance
Promotes healthy weight loss
Scientific research has shown that Qigong is a complete exercise because it gives benefits to all the body systems and organs. Natural form of Acupuncture without the use of needles.